WESTFIELD — In 2011 Tony Bianchino, founder of Out Run Your Fork Personal Training, left the corporate world to follow his dream of helping people live healthier, more vibrant lives. Traveling from home to home all over New Jersey with nothing more than a few kettlebells and some resistance bands, h...

Spring is here, schools are open again and sports are coming back – it is beginning to feel more like “normal”! Covid-19 turned our world upside down, shutting down our nation’s businesses and forcing our families to learn and work from home. We collectively experienced a range of emotions from fear...

Here are a few tips to add value and curb appeal with attractive plantings and well-maintained landscape: Potential home buyers form their first impression of your home from its curb appeal. Yet the home’s outdoor landscaping is overlooked, or underdone, when preparing your home to sell. Ideally the...

Here Are a Few Ideas From Susan: With historically Low Interest Rates and with a possibility of them creeping up in the future you have decided to Jump in and buy your 1st home, trade up to a bigger one, move out of that apartment and want a back yard. But you have heard stories of multiple bids and...

Have you ever heard the term “exclusive” listing — it refers to a property that is not broadly marketed to the public, but instead offered by word of mouth or other very little marketing if any. A seller may find this to be an option for a few reasons: 1. They think they won’t have to put up with th...

WESTFIELD — March 22 at 7:30 p.m. LIVE STREAMED “Bryan Stevenson may, indeed, be America’s Mandela.” — Nicholas Kristof, The New York Times. We are honored and excited to announce that Bryan Stevenson, acclaimed human rights attorney, founder of The Equal Justice Initiative and author of The New Yor...

You can demonstrate this resilience by answering these questions: What is your specific goal? What obstacle do you face in achieving this goal? How can you overcome this obstacle? Here are some examples of how this resiliency process works: Goal: Building sufficient retirement funds. To build suffic...

WESTFIELD — The Rotary Club of Westfield invites all high-school seniors who reside in Westfield to apply for scholarships by Tuesday, April 6. The scholarships will be awarded in June and will be announced at the Westfield High School awards night. All high-school seniors who reside in Westfield an...

WESTFIELD – Local sleep expert, Dr. Sunita Merriman connects the dots between Adverse Childhood Experiences (ACESs), their long-term impact on health in adulthood, and on an individual’s sleep, in a recent continuing education article titled ‘ACEs, Integrative Medicine, and the Mind Body Connection’...

When the COVID-19 pandemic emerged, the Mount Saint Mary Academy community did not miss a beat in providing the exceptional Mercy education for young women that has paved the way for successful journeys since 1908. Whether students are participating in hybrid or virtual learning, they have been thri...