Why it is important for you to know Individually, Obstructive Sleep Apnea and Insomnia are the two most common sleep disorders. Together, known as COMISA (Co morbid insomnia and sleep apnea) they afflict an even larger population. Both OSA and insomnia include nocturnal sleep disturbances and impair...

The upcoming election is, of course, big news. But there’s more than one way to look at it. As a citizen and voter, you have your own preferences about the issues and the candidates. But as an investor, should you be rooting for any particular outcome? You might be surprised at how a major event can...

Find the Right Realtor A sale killer is hiring the wrong broker. Make sure you have a broker who is totally informed. They must constantly monitor the multiple listing service (MLS), know what properties are going on the market and know the comps in your neighborhood. Find a broker who embraces tech...

Come visit the FUMC Pumpkin Patch and choose from over 1,700 pumpkins to buy your perfect pumpkin! All proceeds go to local feeding ministries. First United Methodist Church of Westfield on 1 East Broad Street, Westfield (parking accessible from Ferris Place). Pumpkin patch: Monday – Friday from 2 p...

WESTFIELD – Local sleep expert, Dr. Sunita Merriman connects the dots between Adverse Childhood Experiences (ACESs), their long-term impact on health in adulthood, and on an individual’s sleep, in a recent continuing education article titled ‘ACEs, Integrative Medicine, and the Mind Body Connection’...

One of the most common concerns in divorce, after custody of the children is whether one spouse should continue living in the marital home. Most likely, the home has significant emotional meaning as it probably represents heartfelt memories of raising your family during happier times. It could provi...

WESTFIELD — In 2011 Tony Bianchino, founder of Out Run Your Fork Personal Training, left the corporate world to follow his dream of helping people live healthier, more vibrant lives. Traveling from home to home all over New Jersey with nothing more than a few kettlebells and some resistance bands, h...

When the COVID-19 pandemic emerged, the Mount Saint Mary Academy community did not miss a beat in providing the exceptional Mercy education for young women that has paved the way for successful journeys since 1908. Whether students are participating in hybrid or virtual learning, they have been thri...

The Friends of the Fanwood Memorial Library invite you to “Tips for a Painless Kitchen or Bath Remodel” on Wednesday, October 19 at 7 pm. located at Monk’s Design Studio, 246 South Ave, Fanwood. Join members of the Monk’s Design team for a conversation about planning your kitchen or bathroom remodel...